Prep Day 1

In preperation for the cleanse I'm starting on Tuesday, I have to do a 3 day prep period. 

This means no refined sugars, dairy, meat, coffee, and lots of water, incorporate plant based meals so the cleanse is most effective and my system doesn't completely crash with the adjustment.

Yesterday was Day 1. The worst thing about it was avoiding coffee. My caffeine headache started around 11 am and has continued into today - over 24 hours now. I knew it was coming, but that doesn't stop it from being horribly painful. Otherwise, yesterday looked like this:

Filtered water, first thing in the morning, and throughout the day

Handful of raw cashews/almonds

Salad with lettuce, cucumber, green pepper and organic caesar dressing (so I failed a little here, I didn't realize my dressing had cheese in it, whoops)

Green tea

Vegan crackers with organic peanut butter

Vegan crock pot chili with organic tortilla chips (not certified vegan but there weren't any animal ingredients that I could see)

 I plan to do a post every day about the previous day, so you can follow along with this experience. I placed my order today for the juices, and they should be arriving tomorrow, which will allow me to start Tuesday morning. That's it for now!

Love you for reading!

xx